Launch ActivePresenter 9 (free for trial and non-commercial use; watermark-free output)
Click Open → select desired video
Click on the time axis to reveal the playhead then drag it to the desired location
Click the "Insert Time" icon on the timeline toolbar → enter desired duration (default is 2000 ms) → OK
Click the Insert tab → Spotlight → use the crosshairs cursor in the video player to highlight the desired athlete
Adjust the spotlight in the timeline by clicking and dragging its box or outer edges
Optionally slow down or speed up frames:
How to Insert Time to Videos in ActivePresenter 8 | Embedded video tutorial
How to Insert Freeze-Frames in ActivePresenter. | Embedded video tutorial
Define a Range Before Editing Audio/Video - ActivePresenter 8
/misc | Jun 15, 2024